This product description features the Healthy Haven Fitness Stick, a versatile elastic band workout bar designed for comprehensive full body building and muscle training. With resistance bands ranging from 10lbs to 60lbs, it is ideal for use in various training sites such as arms, legs, waist & abdomen, back, hand, hip, and chest. It is also suitable for a range of fitness effects including strength training, weight loss, and yoga cross-fit training. Each package includes a Pilates Bar, resistance bands, an 8-shaped tension rope, cushioned handles, ankle straps, door anchor, user manual, and storage bag. Please note that each band has a different tension level, so be mindful of your training level to avoid breakage.