Lifestyle over 40
Discover a heart health checklist designed for Canadian adults 40+. Learn 7 key tips for a stronger heart and healthy aging through practical, easy steps.
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Stress management supports healthy aging. Learn practical techniques, common stress types, and risks for Canadian adults over 40 seeking better wellness.
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舒适健身服选购指南,适合40岁以上加拿大女性,详解服装类型、关键功能、适用场景与常见误区,帮助科学健康运动。
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本指南详细介绍中老年步行锻炼法,逐步引导准备、执行、监测和调整步骤,助力40岁以上人群实现健康老龄化,轻松步行健身。
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Functional medicine offers Canadians 40+ a science‑based, personalized approach—covering root‑cause treatment, system balance, myths, and practical risks for healthy aging.
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