Lifestyle over 40

Wellness Trends in 2025: Complete Guide for Canadians

Wellness trends in 2025 for Canadians over 40: top holistic practices, wearables, anti-aging supplements, and expert insights in one comprehensive...

7 Types of Yoga for Seniors to Support Healthy Aging

Discover 7 types of yoga for seniors with easy tips to boost flexibility, balance, and wellness. Learn practical ways to...

How to Start Strength Training 40+ Naturally for Canadians

Discover how to start strength training 40+ naturally with step-by-step guidance for Canadians seeking healthy aging and tangible results at...