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Hot flashes and night sweats are among the most common and most disruptive symptoms of menopause. If you're over 40 and experiencing sudden waves of heat, drenched sheets at 3 AM, or that uncomfortable flush that seems to come out...
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Designed to support muscle health, metabolism, and longevity. Includes flexible fasting strategies (16:8, 5:2). Day 1 (Non-Fasting) Focus: Anti-inflammatory foods + lean protein Breakfast: Turmeric-Spinach Scramble (2 eggs, spinach, avocado, 1 tsp turmeric). Snack: Greek yogurt + blueberries + 1...
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As we age, our bodies undergo numerous changes, and hydration becomes increasingly crucial. For those over 40, recognizing the silent signs of dehydration can be key to maintaining overall health and well-being. Why Hydration Matters More After 40 Aging affects...
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