Lifestyle over 40
Are you a woman in your perimenopausal years struggling with persistent hip pain? If you’ve been experiencing discomfort in your hips, particularly around the gluteal area, you may be dealing with a condition called Gluteal Tendinopathy. Understanding what this is...
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Vibrant Wellness Plates: Nutritious Recipes for Life Over 40"? These recipes emphasizes health, vibrant living, and the delightful variety of recipes crafted especially for individuals over 40.
As we step into 2025, several emerging trends are poised to revolutionize the way we approach our well-being. From AI-driven wellness tools to sustainable self-care, here are the top wellness trends you won't want to miss.
As we step into 2025, the New Year brings new opportunities to prioritize our health and well-being. For those over 40, adopting innovative wellness trends can make a significant difference in achieving a balanced and fulfilling lifestyle. At Real Healthy...
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Hello, I'm Tresha Wallace, the proud Diabetes Culture Coach at Real Healthy Haven. My journey into health coaching was not just a career choice; it was a deeply personal mission inspired by my own life experiences. Today, I am honored...
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