Hello, I'm Tresha Wallace, the proud Diabetes Culture Coach at Real Healthy Haven. My journey into health coaching was not just a career choice; it was a deeply personal mission inspired by my own life experiences. Today, I am honored to assist individuals, families, and communities in leading healthier lives, one habit at a time.
My Personal Health Story
Like many, I grew up in a world where food was a source of comfort, celebration, and connection. However, I saw how unhealthy habits could negatively impact physical and mental well-being over time. As someone living with and advocating for Type 2 diabetes awareness, I recognized the significant role that culture and lifestyle play in shaping our health. This realization ignited my passion to help others on their own paths to wellness.
Why I Became a Diabetes Culture Coach
I wanted to bridge the gap between cultural traditions and modern health practices. Many individuals, particularly in Black and Caribbean communities like mine, face unique challenges when trying to adopt healthier lifestyles. As a Diabetes Culture Coach, my goal is not to replace these traditions but to reimagine them in ways that benefit both the body and soul.
My Beliefs
Central to my coaching philosophy is the belief that making small, sustainable changes can lead to significant, long-lasting results. Whether it's finding joy in movement, enjoying balanced meals, or prioritizing self-care, every habit matters. Health is not about deprivation—it's about empowerment and abundance.
How I Support Others
Through Real Healthy Haven, I provide:
-
Personalized Coaching: Tailored guidance to suit your individual needs, lifestyle, and goals.
-
Community Support: A supportive environment to share challenges, celebrate successes, and motivate each other.
-
Cultural Awareness: Tips and strategies that respect your heritage while aiding your health journey.
A Message of Encouragement
If you have ever felt overwhelmed by the idea of improving your health, know that you are not alone. Change takes time, but with the right tools and support, it is absolutely achievable. Together, we can map out a path to the healthier, happier life you deserve.
Let's Get in Touch
Are you ready to take the first step towards a healthier you? Contact me or join the Real Healthy Haven community. Let's collaborate to enhance your life, one healthy habit at a time.
#DiabetesCultureCoach #RealHealthyHaven #HealthyHabits #EmpowermentThroughHealth
